1. Intro to fitness components and benefits
2. Physical activity guidelines
3. Nutrition and fitness exercise and fuel
4. Dr Bernadot Intro plus body weight
5. Dr Benardot within day energy balance
6. Dr Benardot nutrition and physical activity
7. Dr Benardot carbohydrate and protein
8. Dr Benardot fat and fluid
9. Dr Benardot needs for athletes
10. Food and fluid suggestions
11. Dr Benardot optional extended version
12. End of course round up